A lot of people suffer from dark circles under their eyes which make someone look wan, ghastly and relatively ill. These dark circles are hard to conceal and are even hard to get rid of. It is better then to avoid the causes of dark circles before they affect you. Read the following causes of dark circles so you will know what you can do to prevent them from getting in.
Tip #1: Avoid Allergies
Dark circles are sometimes caused by allergies. In this case, you must know the cause of your allergy and avoid it. You can also take medications to treat your allergy or consult your dermatologist to know the root of your problem.
Tip #2: Have a Healthy and Balanced Diet
A well balanced diet is not only for dark circles but especially for your overall health. Vitamin deficiencies especially in vitamin K or B12 can cause dark circles. Eat a lot of fresh fruits and vegetables are recommended.
Tip #3: Drink Plenty of Water
Keep your skin hydrated by drinking enough water and to have a supple skin. If you don’t have enough water in the body, there will be more fine lines and dark circles visible.
Tip #4: Avoid Smoking
The nicotine in the cigarettes does not only damage collagen and elastin that lead to wrinkles and sagging of the skin but also enhances the appearance of dark circles.
Tip #5: Avoid Too Much Sun Exposure
When going out under the sun, be sure to apply sunscreen under your eyes because the ultraviolet rays of the sun produce more melanin in the skin which leads to the appearance of dark circles. Wear a hat and sunglasses for protection and try to limit your sun exposure.
Tip #6: Get Enough Sleep
At least 7-9 hours is recommended for a good night’s sleep. Lack of sleep can make you look pale and it can cause poor circulation which increases dark circles under the eyes.
Tip #7: Use Moisturizing Cream
Purchase a topical eye cream that contains alpha hydroxyl acids (AHAs), vitamin K, vitamin C and retinol. The AHA content makes the skin thicker, while retinol minimizes the appearance of fine lines and wrinkles and vitamins K and C can add volume to the delicate part under the eye.
Tip #8: Avoid Stress
Feeling stress inside will reveal outside. Avoiding stress is an essential way of preventing dark under-eye circles. Relax through yoga or you can go swimming. You can also lie down while listening to soft music with cold cucumber slices on both your eyes.
Tip #9: Minimize your Salt Intake
Having too much salt in your diet can cause fluid retention and lead to dark circles under the eyes.
Tip #10: Treat your Eyes with a Homemade Remedy
Lie down with cool tea bags on both eyes for 10 minutes every morning. This cannot only lessen discoloration but also refreshes the skin around your eyes preventing darkness.
These are but some of the things to take note of if you want to avoid dark circles. Consult your dermatologist or a plastic surgeon for a medical treatment for under eye dark circles. They may recommend chemical peels, injectible fillers or lasers to treat your fine lines and irregular pigmentation.
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