What to Know about Vitamin Deficiency and Dark Circles


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As Mayo Clinic mentioned, dark circles around the eyes are caused by some allergies or nasal congestion, thinning of the skin, pigmentation irregularities and too much sun exposure included. Vitamin deficiency is not included in the list. If dark circles are common to the family or if your parents have them, then you’re likely to have them too in the future. Let us then see how vitamin deficiency and dark circles relate with each other.

Poor Nutrition

Vitamin Deficiency and Dark Circles Not having a good diet can affect your overall health, the same with your skin thus causing dark circles around the eyes. An example of this is the deficiency of vitamin B which causes water retention that can lead to puffy eyes making dark circles more visible.

Vitamin K for Dark Circles

Taking vitamin K supplements and the use of a moisturizing cream that contains vitamin K can help in treating dark circles under the eyes. Creams that contain vitamin K can help shrink the capillaries under the eyes, says Jim Cain, M.D., who is an expert in aesthetics medicine. Vitamin K also reduces skin inflammation and helps strengthen blood vessels. In this case, the look of dark circles is minimized. A good cream should contain 2-5% of vitamin K.

Iron Deficiency and Dark Circles

Jane Clarke, a nutritionist, mentioned that dark circles around the eyes can be a symptom of iron deficiency. Other symptoms of lack of iron are sleepiness, weakness, fatigue, pale skin and shortness of breath. Consult your doctor about it and if he finds out that you lack in iron then he can recommend you to take some supplements to prevent anemia.

Vitamin D and Calcium Deficiencies

Vitamin D deficiency can weaken the bones and causes bone deformities among children. Not enough vitamin D can lead to osteoporosis in adults. Other symptoms are fatigue, depression and chronic pain. Low vitamin D in the body is associated to high blood pressure, heart disease and autoimmune conditions.

Although dark circles do not result directly from vitamin D deficiency, they can occur for other reasons. Stress, smoking and stress can contribute in the appearance of dark circles. If ever you notice some changes in your health or if you suspect vitamin deficiencies, you must see your doctor at once.

Recommended Daily Allowance of Vitamin D

A normal adult should take 600-800 IU of vitamin D a day while the average child requires 400-600IU. Your doctor can check you up to evaluate your health so he can determine the amount of vitamin D your body needs.

One good source of vitamin D is through sun exposure but this can cause skin cancer. You can also get vitamin D from foods like mackerel which contains 388 IU and eggs which provide 41IU per piece. Other food sources are salmon, beef liver, cod liver oil, and fortified milk and juice.

Other Treatments for Dark Circles

In April 2004 in the “Journal of Cosmetic Dermatology,” it was recommended that a special gel containing vitamins A, C and E be used to treat dark circles. They conducted a study involving 57 Japanese participants who were treated with the gel for 8 weeks. After the end of the study, 47% of the participants got positive results. It was also known that the gel not only treat the dark circles caused by haemostasis but it did help with fine wrinkles under the eyes too.

These are facts to know about vitamin deficiency and dark circles. The two may not be directly related but it is still best to have sufficient vitamins to avoid the problem.

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